30.6.08

Creating a Better Temperature for Yourself

With the weather fluctuating so much, it is difficult to maintain a comfortable temperature. It seems like the hotter it gets, the hotter tempers grow as well. Patience goes down and everything seems so much harder.

This week's contemplation is all about creating a comfortable place for yourself mentally. When things get hot or even the opposite, too frigid, this little affirmation may give you a few moments to pause and create an inner mental temperature that allows relief.

When you are ready and a have a few moments to yourself, close your eyes, take a deep breath, releasing it when you are ready, and say these words to yourself:

For this moment, I allow myself to go beyond the temperature. I am in a comfortable place where there is peace and calm.

Allow any images that bring comfort to remain in your mind as long as you like, letting go of thoughts of discomfort.

To learn more about how to use the Monday Contemplation, click here.

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23.6.08

Reactions are Everything Contemplation

I learned a lot about pain this weekend - physical pain. Don't get me wrong, I have been in pain many times before, but this time I paid a lot of attention to how it made me want to react towards others. Though it was a trivial type of pain, blisters on my toes thanks to new inserts I put in my boots, my feet felt like pins were being jabbed into me with every step. My patience lessened, as did my inner charity towards others. I spent a great deal of time keeping my outer perception calm and not letting my pain be the cause of injury to someone else. That takes so much energy. So, I could not help but think about the people who live with chronic pain on a daily basis. It is one thing to theorize about their pain, but when you have something that causes you great discomfort, you begin to understand the ramifications of managing pain. Life does become so much harder. It permeates everything.

Short of a hypnosis session or two or whatever your pain release pleasure may be, I am not sure a weekly contemplation is going to ebb much of the pain. But, pain or not, how we react to others is very important. We can spread our pain just through attitude or we can chose to work on manging it, not spreading it and perhaps we will find some of it does dissipate, as nothing will be compounded on top of it.

So, for this week's contemplation:

My reactions are my own. I have the strength and the power to control them. When I do this well, I am a better person.

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17.6.08

The Body Knows


The Body knows. Okay, maybe the real line is that "the shadow knows," but that's a whole different posting. The body is the thing.

The body holds us together in this reality. It allows us to express ourselves and to communicate. Without it we would be dealing with another reality, so again, let's allow our focus to be bodily. The body is also often a reflection of our inner selves. It has its own language. The body changes expression if you are comfortable or disinterested, even if your words say something else.

But does it tell you the truth?

Look at the study done in 1952 by E. Sh. Ayrapetyants. To make quick work of this, basically the study tested people's response to having pressure applied to their bladders. During this time, they were given a meter to read so that they could see the increase of air pressure their bladders were incurring. Later, without telling the participants, the researchers stopped applying air pressure to the bladders, but the meters continued to read as though the pressure was still happening. Ultimately, the participants all reacted and felt the bodily response of having pressure on their bladder just by seeing the meter results. Pavlovian all the way.

Again, I ask, considering this, does the body always tell the truth?

What this experiment shows is that the body is affected by the past. The participants continued to bodily act as though the same conditions were applied even when the conditions were static. This proves that the body acts on memory. It hangs on and is a faithful mate to the past. So, what the body is really saying is that it reacts to some stimulus that is either happening or affected them greatly in the past.

Sometimes this is for the greater good. We gain muscle memory. Muscle memory helps us to take care of ourselves, especially in the more athletic realms (remembering steps and actions). Even driving becomes a bodily reaction to a past stimulant. We do not have to consciously tell ourselves to depress the gas pedal or the brake.

Then there are the times when the body actions inhibits life. It could be from phobias. Maybe we get into a crowd and our body feels like its suffocating. Even things that provide mental barriers for us, may show through certain bodily actions. Depression for instance, the body acts a certain way, maybe feeling tired or painful.

This is why regression hypnosis can be especially helpful. By regressing to the past moment that is influencing the body reactions, such as found in phobia work or certain uncontrolled responses, the subconscious mind can release the memory, helping to create new reactions in the present. It allows us to explore our mental past and change the past in a way. We can view it with our new eyes of greater experience and offer wisdom to our past selves.

Source: Toward an Integral Methodology for Transpersonal Studies

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16.6.08

How to Use the Monday Contemplations

Contemplation - a deep, reflective thought.

To start out the new week, for each week, day, hours, minute and second, we have the opportunity to set our our mind frame for creating a positive tone. Even if we find ourselves drifting away from it, we can return any time we like.

Here is how it works:

  • Take a few moments of quiet time and read the Monday contemplation to yourself. If it seems helpful to you or resonates, then feel free to use it. If it does not seem helpful, you might one to try a past Monday contemplation or create one of your own.


  • When you are familiar with the words of the contemplation, take a few cleansing breathes and focus on the words.


  • Maybe you run them through your mind, quietly saying them to yourself for a little while or maybe it is just the notion that stays with you.


  • When it feels like you are focused on it, allow the thoughts to drift across your mind.


  • Maybe other thoughts come to mind. Allow those that are not helpful to pass, but for those that do seem helpful, just take note of them. It may give you a clue to something deeper within you that you should address.


  • Still focusing on the contemplation, think about how it applies to you.


  • Think about why it applies and visualize or think about the idea of a positive you.


  • Allow all your thoughts to be positive before you take another deep breath and open your eyes.


  • Set a time each day to repeat the process.
There are also other ways to utilize the contemplation. These may include:

  • Writing about the contemplation and letting the words flow (like free association).


  • Creating an artistic piece that is inspired by the contemplation.


  • Even talking about it with a friend or love one may be helpful.

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A Priceless Contemplation


As the Internet seemingly becomes more and more about rankings and ratings, it is easy to lose ourselves - to believe we are the sum of scores that others have given us. Our emotions fluctuate between ecstatic and morose based on a random number or comment (heck, out comments can also be judged). We can get lost in popularity contests and someone else's negativity.

But we are more than that number or someone else's opinion. We are flesh and blood, thoughts and emotions. We are ourselves and all the ratings and such, do not equal our sum. Even if we have all good comments, all good numbers, we are more than those.

So, with this idea, here is the contemplation for the week:

I am the sum of all that I am and I am priceless.

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10.6.08

The Poltergeist


Again with the school work. But this time I thought I would share with you a review I did on William G. Roll's The Poltergeist, as I know several of you share my interest in the paranormal.

Book Review of The Poltergeist by William G. Roll

Things that go bump in the night; levitating and thrown objects; unexpected banging sounds - these are the things that mark the territory of a poltergeist. But are these occurrences to be credited toward a supernatural source? An agitated spirit? Perhaps they are the unfettered subconscious emotions of a particular person. Perhaps they are simply the affects of a misguided human who has faked the events. This is what William Roll explores in his The Poltergeist.
The beginning chapter lays the groundwork for studying poltergeists, using some basic ideas that are found throughout the author’s experiences. For instance, to study a poltergeist one must go out into the field where the phenomena is happening. It is not a controlled environment for the researcher. However, poltergeists “are very sociable” (Roll 11). This means the phenomena mostly occurs when people are around.

To help the reader understand more about poltergeists, Roll spends a few chapters discussing various cases involving poltergeist phenomena. Before 1958, the author found 47 cases of activity that fit this description. These span the globe. The stories involve numerous witnesses to events such as common tools moving by themselves or a piece of wood acquiring frog-like hopping abilities. One may even note that often the same objects are affected on several different occasions. In 20 cases, people were looking directly at the objects when the mysterious motion began. Then there were the mysterious knocking sounds. Some people actually reported that they could communicate with the poltergeist by having it knock a specific number of times in answer to direct questions. At other times the mysterious entities seemed to take a certain amount of wrath out on those observing it, people having been hit by various objects. But ultimately, as Rolls digresses into the historical records, he finds that poltergeists are creatures of habit, repeating patterns of behavior.

There is Rolls own research to consider. He provides detailed accounts of several investigations in which he was personally involved. His first case took place on Long Island, at the Hermann House. The phenomena in this case mainly involved bottles opening and spilling of their own accord, which then evolved into a figurine, a globe, bowls and vases, and a lamp seemingly moving by themselves. Many of these moved repeatedly until a few of them were broken. Roll and his colleague spent a great deal of time studying these objects, trying to figure out ways that the displays of motion could have been staged or planted by human constructs. They determined it was not this at all, but was perhaps recurrent spontaneous psychokinesis (RSPK). And like many such cases, this one turned out to be short-lived and did no real damage to anyone (25).

But not all cases are given such a resolution. With the Housing Project Poltergeist (Newark, NJ), a young boy and his grandmother had a terrible time with poltergeist phenomena that practically destroyed all of the grandmother's valuable objects. They flew around and broke whenever the boy was anywhere on the premises. Similar things also happened when both the boy and his grandmother were staying in a hotel room together. Roll found the situation to be curious and rarely discovered anything he could consider proof of a true poltergeist. Many of the incidents could have been fraudulently created by the boy, even if in the beginning there were true paranormal happenings. However, even under a lie detecter test, the boy “seemed as unconscious of the fraudulent events as he had been of the apparently genuine ones” (54).
Then there are the poltergeists that deviate from the norm. One in particular had an affinity for biting people. In Indianapolis, this particular poltergeist was accused of biting one woman as well as repeatedly biting her mother. Along with typical poltergeist behavior (breaking items and banging sounds), it did more violent things to the mother as well. Later in the case, it was thought that some of the activity was definitely self-inflicted and the other phenomenon was human-based.

Strange lights can also be considered poltergeist phenomena as in a Clayton, North Carolina case. The lights would flash off and on at various times in the house, usually when one particular person was present in the room. The source was never detected even though electrical engineers checked and rechecked the house’s electrical system. When the family moved, the lights did not follow them.

Other cases are also discussed that have the traditional poltergeist qualities. These were both in the U.S. and Europe. They plagued homes (even following a family to a new location). There was a poltergeist in Miami that broke items in a warehouse. This particular poltergeist allowed Roll and his contemporaries to study it (or more likely the owners of the warehouse allowed for the disruption of their business) and experiment with it.

When it comes to the idea that the phenomena may be caused by RSPK, Roll often tried to study the catalyst person in laboratory settings at Duke University. The one thing all poltergeist experiences have in common is a catalyst person (159), and often this person is pubescent. Some of the people were very obliging; others were not.

Roll himself does not discount the idea that poltergeists are spirit entities, but he feels that such disturbances can be explained as psychokinesis. If one considers that physical objects all have psi fields (according to the psi field theory) that are influenced by an outside source (energy generated by a human in the case of poltergeists), then when the objects' fields are affected, they react (or may be energetically charged to eventually react) (167).

Personality is also a large factor in the phenomena. People who have a common tendency toward “tension, mostly anger, which cannot find ordinary ways of expression” are involved in all these cases (174). Another factor maybe changes in hormone levels within the catalysts, as may happen around puberty.

For those interested in exploring poltergeist activity, the appendix of the book provides a wealth of knowledge. It gives suggestions on how to go about doing an interview and a poltergeist investigation.

Work Cited: Roll, William G. The Poltergeist. New York: Nelson Doubleday, Inc., 1972.

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9.6.08

A Movie Mantra



About a week ago, I finally saw the movie The League Of Extraordinary Gentlemen. I know, I am way behind the times, and no, I am not going to give you a movie review. Instead, there was a motif that caught my attention and I have pondered it many times since seeing the movie. One of the characters, the wise and sage Allan Quatermain, teaches his young disciple Tom Sawyer how to shoot properly. His advice is simple: take your time. You have all the time you need to do what you need to do (or something close to that).

Since seeing that movie, whenever I have begun to feel rushed, that thought comes into my mind. I take a breath, think to myself, "take your time" and the feeling of being rushed dissipates. Even when others try to rush me, the "take your time mantra" has worked. It seems to work as a block to whatever negativity is causing the feelings; whether it is mine own or if I am picking up those thoughts from others.

So this week, I offer you these words for contemplation:

Breath. All the time I need is available to me. I do things at my own pace.

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5.6.08

The Serpent and the Dreamspell


A source of fear, it slithers forward with undulating power. A shimmering icon of something somewhat alien and the cause of nightmares. It lurks in the shady murky, ready to strike. Or does it? Maybe it is a harbinger of wisdom, a sign of survival, or maybe temptation. The serpent.

And I am a serpent (quiet down, you who know me). It is my galactic signature, my kin.

If you are lost, this is another post about 2012. But before we discuss my snakelike charm, lets talk a little more about the Maya calendar. There is a modern incarnation of it called Dreamspell. This is the brain child of Dr. José Argüelles and his wife. Randy Bruner produced the first calendar in July 26, 1992. This is based on a 13 moon system. According to Randy Bruner, it works as follows:
The secret of time is that it is the 4th dimension. The codes of time are found in the sacred calendar of the classic Maya, known as the Tzolkin. Within the cycle of the 260 day Tzolkin there is a 13 day galactic cycle, associated with the "galactic tones" and a 20 day solar cycle, associated with the solar tribe glyphs. These two smaller cycles turn together and overlap to form the 260 day cycle. This is the cycle of 4th dimensional time, which comes into the solar system from the galaxy. It runs concurrently with the 365 day cycle of the year, to create 4th dimensional time as it applies to this solar system.

Then there is the kin oracle - a system to help you chart your course in conjunction with a higher-purpose. To learn what yours is click here.

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3.6.08

I am in Body and Soul Magazine

Huge thanks to Hillari Dowdle. She is a brilliant writer who recently published a story on her trials and tribulations with migraines in the June issue of Body and Soul Magazine. The story begins on page 65. She mentions her experiences that culminate with her visit to me.

Needless to say, I am ever grateful for the mention, but I am glad to have been part of her healing process. Though she still suffers from the occasional migraine, she used her session with me to help her go within and find answers to help her deal with the problem.

I hope you will give the article a look.

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2.6.08

Freedom of the Road Contemplation

The quote that I always use to represent myself is:
A road not traveled is an adventure not had.

For anyone who has spent any time with me, you may know of my love for side-winding travel and such. I am the kind of person who, now after years of humanity, hesitate a tad and consider things before I take that "road." I have learned that the road can be a good decision or one that in the end, after plentiful, proverbial flat tires, stalled motors, or harrowing experiences, is always an opportunity for learning.

So, this week's contemplation is about looking back at some of the roads we have traveled. Are there roads we have taken that we may have wished we driven past? Unable to erase that particular trip, what did we learn from it? Good or bad?

Now, take a deep breath in and release it when you are ready. Close your eyes and contemplate the following:

All my roads have led me here. This is my time and place. Now I am free to chose my next road.

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