Creating a Better Temperature for Yourself

With the weather fluctuating so much, it is difficult to maintain a comfortable temperature. It seems like the hotter it gets, the hotter tempers grow as well. Patience goes down and everything seems so much harder.

This week's contemplation is all about creating a comfortable place for yourself mentally. When things get hot or even the opposite, too frigid, this little affirmation may give you a few moments to pause and create an inner mental temperature that allows relief.

When you are ready and a have a few moments to yourself, close your eyes, take a deep breath, releasing it when you are ready, and say these words to yourself:

For this moment, I allow myself to go beyond the temperature. I am in a comfortable place where there is peace and calm.

Allow any images that bring comfort to remain in your mind as long as you like, letting go of thoughts of discomfort.

To learn more about how to use the Monday Contemplation, click here.