Be n*tranced 19 - Nia and the Challenge of Being Energized

• Click here to download (mp3) our latest podcast.

It has been a little while since our last podcast. And you may notice a missed installment...the number 18. Hmmm...we are holding off the number 18 until a more suitable time. Curious? All I can say is stayed tuned and perhaps the lost episode will appear.

Until then, we'll move on to Be n*tranced 19 - Nia and the Challenge of Being Energized. That's right - Nia. Wonder what it is? Or perhaps you know? Anyway...this podcast features:

• An interview with Nia instructor Elizabeth Cole who will tell us about this wonderful exercise form, as well as telling us about her own inspiring story
• A discussion of positive and negative energy and the benefits of using hypnosis to increase the positive and lessen the negative
  
• A guided meditation to increase your positive energy so that you can enjoy a few moments of feeling energized
  
• Notes on our latest audio productions including Losing that Cold Winter Nose (soothing allergy symptoms in cold climates), Heating It Up (warming up those cold feet and hands), and Protection from Cold Germs (creating a protective armor against cold germs).

Special thanks to Nia instructor Elizabeth Cole. Her web site is at www.lifedancenia.com. Also, to learn more about Nia, you can visit .

To lean more about the N*tranced audios, visit www.n-tranced.com.