Be n*tranced 11 - Relaxation Reflex

Click here to download Be n*tranced 11.

Tired of all the footwork? Find that relaxing is not just a reflex, but a concept that takes work? Take a break and consider reflexology as a potential way to relieve stress. And while you wait for your appointment to come to fruition, enjoy a good foot rub with our latest guided meditation.

This podcast features:

An interview with Certified Reflexologist Catherine Geise

A Guided Meditation that features a good ol’ fashion foot rub.

And a reminder that our midweek RELAXation sessions have begun.

Many thanks to Catherine Geise for her time. To learn more about her practice, visit www.InnerHarmonyHealthCenter.com or to make an appointment, call her at 865/980-0137.

The first song heard in this podcast is called Peace of Mind by the Rogg Maddeford Duo. The second is Exariam by Galdson_Factoría de Entornos Musicales.