Monday Contemplation - The Heart

Since Valentine's Day is this week, it can be a good week for some or a really bad week for others. Some might say it is nothing more than blatant commercialism running rampant or a non-holiday. However, romance is a great topic in which to base a weekly contemplation.

This is a new feature I have wanted to add to the blog because having a weekly contemplation can help us to add some focus to the chaos of life. It does not require much at all, other than five minutes here and there each day. Give yourself a little quiet time by just closing your eyes, taking a deep breath and in your mind think about the following:

My heart is open to the inner me and the beauty within.

If you find images, symbols, or anything coming to mind during these five minutes, take a moment to explore what your subconscious mind has brought forward. This is a gift and a learning experience. It may be telling you to let go of something or to work on something. It may show you something wonderful within you or something beautiful you need to add to your life.

You may even want to keep a journal on hand and note what comes to mind. Do this for the next several days and notice how it changes day to day.

Also, this week's Midweek RELAXation Session is all about Romancing the Inner You. You may also enjoy one of our past podcast's about Remembering Romance, or even one of our audios: Rejuvenating Romance or Mending that Broken Heart.