A Kindness Contemplation

I have been accused of preaching kindness from my imaginary pulpit. I suspect this is true. There are worse things, you know. But, kindness is one of the most powerful things within our human make up and it can move mountains of emotion. Kindness, almost barely imperceptible at times and momentous at others is something that we all need more of in our lives.

To start this week out, the contemplation is going to be all about kindness. If you can, spend a little time each day this week reflecting on the following:

Kindness is a strength. I am stronger when I am kind.

At first just say this to yourself a few times, letting the words sink in. Notice their affect. Then remember a time when you were kind. How did it feel? How did it influence others?

Take all the positive energy from these thoughts with you.