Be n*tranced 12 - Sleep Made Easy

Be n*tranced 12 – Sleep Easy
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Sleep, a paradox of simplicity and complexity, is something every human requires for a healthy life. Yet, many of us have sleep issues and do not get the sleep we need. There are many reasons why this happens, from being riddled with anxiety to feeling unrested when morning comes.

This episode of Be n*tranced explores the complexities of sleep and offers a few suggestions to help our listeners get more rest. Our guided meditation is also designed to assist in this area. With this, we have put the meditation at the very end of the cast so that those listening can go directly to sleep afterwards.

This podcast features:

information about the release of our latest download, A Mindful Massage

a few suggestions for better sleep habits

the guided meditation Sleep Made Easy.

The first composition in this podcast is by Scott Waddell and is called Stepping Out Of The Shadow. To hear more of his compositions, go to http://www.need-name.com/music/. The second is from Stock20.com.

Many thanks to HelpGuide.org for the information on better sleep habits. To learn more, go to http://www.helpguide.org/life/sleep_tips.htm.

Our latest download, A Mindful Massage, is available for download or as a CD. To order this, go to www.n-tranced.com/cd.html.